Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 8:31 | +5.3% | 100th | 6:05 |
| Run 2 | 7:53 | 7:08 | +10.5% | 100th | 5:02 |
| Run 3 | 10:33 | 7:40 | +37.6% | 100th | 5:24 |
| Run 4 | 8:44 | 7:41 | +13.7% | 100th | 5:27 |
| Run 5 | 9:05 | 7:55 | +14.7% | 100th | 5:35 |
| Run 6 | 8:09 | 7:54 | +3.2% | 100th | 5:30 |
| Run 7 | 8:20 | 7:51 | +6.2% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.6% | 88th | 4:05 |
| Sled Push | strength | 2:18 | 2:38 | -12.7% | 95th | 1:45 |
| Sled Pull | strength | 4:31 | 5:30 | -17.9% | 89th | 3:39 |
| Burpee Broad Jump | aerobic | 4:50 | 5:06 | -5.4% | 98th | 3:05 |
| Row | aerobic | 5:39 | 5:31 | +2.4% | 100th | 4:31 |
| Farmers Carry | strength | 1:58 | 2:29 | -20.8% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 5:20 | -14.7% | 94th | 3:24 |
| Wall Balls | strength | 6:14 | 7:31 | -17.2% | 90th | 4:52 |
| Total Running | running | 61:42 | 53:38 | +15.0% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength