Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +24.7%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:48 | +7.9% | 70th | 3:48 |
| Run 2 | 5:08 | 5:21 | -4.2% | 44th | 5:20 |
| Run 3 | 4:59 | 5:10 | -3.8% | 46th | 5:10 |
| Run 4 | 4:31 | 5:19 | -15.3% | 18th | 5:19 |
| Run 5 | 5:23 | 5:37 | -4.3% | 38th | 5:36 |
| Run 6 | 5:54 | 5:45 | +2.5% | 60th | 5:44 |
| Run 7 | 5:38 | 5:39 | -0.3% | 52th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.9% slower than expected
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:34 | +12.9% | 80th | 5:34 |
| Sled Push | strength | 4:54 | 3:21 | +46.0% | 95th | 3:20 |
| Sled Pull | strength | 7:02 | 6:32 | +7.6% | 67th | 6:30 |
| Burpee Broad Jump | aerobic | 3:59 | 5:56 | -33.0% | 17th | 5:55 |
| Row | aerobic | 5:43 | 5:33 | +2.9% | 60th | 5:32 |
| Farmers Carry | strength | 4:16 | 2:29 | +70.9% | 100th | 2:29 |
| Sandbag Lunges | strength | 6:50 | 5:39 | +20.7% | 80th | 5:38 |
| Wall Balls | strength | 5:28 | 7:01 | -22.1% | 30th | 6:59 |
| Total Running | running | 35:40 | 37:19 | -4.4% | 36th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength