Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +23.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:49 | -7.0% | 37th | 3:48 |
| Run 2 | 5:09 | 5:21 | -4.0% | 46th | 5:20 |
| Run 3 | 6:42 | 5:11 | +29.2% | 97th | 5:10 |
| Run 4 | 4:43 | 5:20 | -11.6% | 26th | 5:19 |
| Run 5 | 7:05 | 5:37 | +25.8% | 95th | 5:36 |
| Run 6 | 5:56 | 5:45 | +3.0% | 61th | 5:44 |
| Run 7 | 4:16 | 5:39 | -24.6% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:35 | -4.5% | 43th | 5:34 |
| Sled Push | strength | 2:50 | 3:21 | -15.7% | 33th | 3:20 |
| Sled Pull | strength | 8:47 | 6:32 | +34.2% | 87th | 6:30 |
| Burpee Broad Jump | aerobic | 3:55 | 5:57 | -34.3% | 16th | 5:55 |
| Row | aerobic | 6:32 | 5:33 | +17.5% | 90th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:29 | -20.7% | 23th | 2:29 |
| Sandbag Lunges | strength | 5:20 | 5:40 | -5.9% | 49th | 5:38 |
| Wall Balls | strength | 9:05 | 7:01 | +29.2% | 82th | 6:59 |
| Total Running | running | 37:24 | 37:20 | +0.2% | 51th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength