Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +23.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:49 | -8.4% | 33th | 3:48 |
| Run 2 | 7:55 | 5:22 | +47.4% | 100th | 5:20 |
| Run 3 | 5:33 | 5:11 | +6.9% | 74th | 5:10 |
| Run 4 | 5:44 | 5:20 | +7.4% | 69th | 5:19 |
| Run 5 | 6:21 | 5:38 | +12.7% | 80th | 5:36 |
| Run 6 | 5:08 | 5:46 | -11.0% | 32th | 5:44 |
| Run 7 | 5:22 | 5:39 | -5.2% | 42th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:35 | -6.1% | 38th | 5:34 |
| Sled Push | strength | 3:04 | 3:21 | -8.9% | 42th | 3:20 |
| Sled Pull | strength | 6:16 | 6:33 | -4.4% | 50th | 6:30 |
| Burpee Broad Jump | aerobic | 7:10 | 5:58 | +20.0% | 76th | 5:55 |
| Row | aerobic | 5:23 | 5:33 | -3.3% | 45th | 5:32 |
| Farmers Carry | strength | 1:54 | 2:30 | -24.1% | 17th | 2:29 |
| Sandbag Lunges | strength | 4:46 | 5:40 | -16.0% | 32th | 5:38 |
| Wall Balls | strength | 6:31 | 7:02 | -7.5% | 49th | 6:59 |
| Total Running | running | 39:33 | 37:22 | +5.8% | 68th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength