Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +23.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:49 | -22.1% | 11th | 3:48 |
| Run 2 | 5:23 | 5:22 | +0.0% | 54th | 5:20 |
| Run 3 | 4:53 | 5:12 | -6.1% | 39th | 5:10 |
| Run 4 | 5:58 | 5:21 | +11.5% | 79th | 5:19 |
| Run 5 | 6:33 | 5:38 | +15.9% | 84th | 5:36 |
| Run 6 | 7:03 | 5:47 | +21.9% | 89th | 5:44 |
| Run 7 | 4:35 | 5:40 | -19.2% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 5:36 | +27.9% | 97th | 5:34 |
| Sled Push | strength | 2:50 | 3:22 | -16.1% | 33th | 3:20 |
| Sled Pull | strength | 5:47 | 6:34 | -12.1% | 38th | 6:30 |
| Burpee Broad Jump | aerobic | 7:04 | 6:00 | +17.8% | 75th | 5:55 |
| Row | aerobic | 6:02 | 5:34 | +8.2% | 75th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:30 | +3.4% | 66th | 2:29 |
| Sandbag Lunges | strength | 5:19 | 5:42 | -6.8% | 48th | 5:38 |
| Wall Balls | strength | 7:28 | 7:04 | +5.5% | 67th | 6:59 |
| Total Running | running | 37:24 | 37:26 | -0.1% | 51th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength