Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +23.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:49 | +6.6% | 65th | 3:48 |
| Run 2 | 5:26 | 5:23 | +0.9% | 56th | 5:20 |
| Run 3 | 4:46 | 5:12 | -8.4% | 33th | 5:10 |
| Run 4 | 4:50 | 5:21 | -9.7% | 31th | 5:19 |
| Run 5 | 5:37 | 5:39 | -0.6% | 50th | 5:36 |
| Run 6 | 5:54 | 5:47 | +2.0% | 60th | 5:44 |
| Run 7 | 4:42 | 5:40 | -17.2% | 15th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:36 | +14.5% | 86th | 5:34 |
| Sled Push | strength | 2:45 | 3:22 | -18.6% | 29th | 3:20 |
| Sled Pull | strength | 8:32 | 6:35 | +29.6% | 86th | 6:30 |
| Burpee Broad Jump | aerobic | 6:03 | 6:00 | +0.7% | 59th | 5:55 |
| Row | aerobic | 6:13 | 5:34 | +11.5% | 82th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:30 | -17.9% | 31th | 2:29 |
| Sandbag Lunges | strength | 5:44 | 5:42 | +0.5% | 61th | 5:38 |
| Wall Balls | strength | 7:18 | 7:05 | +3.0% | 63th | 6:59 |
| Total Running | running | 35:20 | 37:26 | -5.7% | 32th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength