Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +23.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:50 | +23.4% | 91th | 3:48 |
| Run 2 | 6:03 | 5:23 | +12.3% | 82th | 5:20 |
| Run 3 | 5:00 | 5:12 | -4.0% | 47th | 5:10 |
| Run 4 | 4:30 | 5:21 | -16.0% | 16th | 5:19 |
| Run 5 | 6:50 | 5:39 | +20.8% | 92th | 5:36 |
| Run 6 | 5:10 | 5:47 | -10.8% | 33th | 5:44 |
| Run 7 | 6:16 | 5:40 | +10.3% | 76th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:36 | +13.5% | 82th | 5:34 |
| Sled Push | strength | 4:03 | 3:22 | +19.7% | 80th | 3:20 |
| Sled Pull | strength | 5:53 | 6:35 | -10.8% | 41th | 6:30 |
| Burpee Broad Jump | aerobic | 5:00 | 6:00 | -16.8% | 34th | 5:55 |
| Row | aerobic | 5:52 | 5:34 | +5.1% | 68th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:31 | -14.0% | 41th | 2:29 |
| Sandbag Lunges | strength | 6:49 | 5:42 | +19.3% | 79th | 5:38 |
| Wall Balls | strength | 5:41 | 7:05 | -19.9% | 34th | 6:59 |
| Total Running | running | 38:33 | 37:27 | +2.9% | 62th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength