Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +23.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:50 | +15.1% | 83th | 3:48 |
| Run 2 | 5:03 | 5:23 | -6.3% | 42th | 5:20 |
| Run 3 | 4:55 | 5:12 | -5.6% | 42th | 5:10 |
| Run 4 | 5:33 | 5:21 | +3.5% | 62th | 5:19 |
| Run 5 | 5:32 | 5:39 | -2.2% | 48th | 5:36 |
| Run 6 | 6:43 | 5:47 | +15.9% | 84th | 5:44 |
| Run 7 | 6:53 | 5:41 | +21.1% | 92th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:36 | -18.9% | 12th | 5:34 |
| Sled Push | strength | 2:24 | 3:23 | -29.1% | 12th | 3:20 |
| Sled Pull | strength | 4:28 | 6:35 | -32.3% | 13th | 6:30 |
| Burpee Broad Jump | aerobic | 8:08 | 6:01 | +35.1% | 85th | 5:55 |
| Row | aerobic | 4:57 | 5:34 | -11.3% | 23th | 5:32 |
| Farmers Carry | strength | 3:32 | 2:31 | +40.2% | 91th | 2:29 |
| Sandbag Lunges | strength | 7:04 | 5:43 | +23.6% | 82th | 5:38 |
| Wall Balls | strength | 6:08 | 7:06 | -13.7% | 43th | 6:59 |
| Total Running | running | 39:04 | 37:28 | +4.2% | 66th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength