Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +23.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:50 | +28.3% | 96th | 3:48 |
| Run 2 | 6:00 | 5:24 | +11.1% | 79th | 5:20 |
| Run 3 | 5:28 | 5:13 | +4.7% | 68th | 5:10 |
| Run 4 | 5:01 | 5:22 | -6.6% | 39th | 5:19 |
| Run 5 | 7:12 | 5:40 | +27.0% | 96th | 5:36 |
| Run 6 | 5:43 | 5:48 | -1.6% | 53th | 5:44 |
| Run 7 | 5:26 | 5:41 | -4.6% | 43th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:37 | +3.2% | 62th | 5:34 |
| Sled Push | strength | 2:16 | 3:23 | -33.3% | 8th | 3:20 |
| Sled Pull | strength | 5:40 | 6:37 | -14.5% | 34th | 6:30 |
| Burpee Broad Jump | aerobic | 3:52 | 6:02 | -36.1% | 16th | 5:55 |
| Row | aerobic | 5:43 | 5:35 | +2.2% | 60th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:31 | -21.0% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 5:44 | -14.3% | 37th | 5:38 |
| Wall Balls | strength | 11:06 | 7:08 | +55.5% | 93th | 6:59 |
| Total Running | running | 39:46 | 37:32 | +5.9% | 71th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength