Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +23.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +6.9% | 70th | 3:48 |
| Run 2 | 5:11 | 5:24 | -4.2% | 48th | 5:20 |
| Run 3 | 4:51 | 5:13 | -7.2% | 38th | 5:10 |
| Run 4 | 4:50 | 5:22 | -10.1% | 31th | 5:19 |
| Run 5 | 6:20 | 5:40 | +11.6% | 79th | 5:36 |
| Run 6 | 5:15 | 5:48 | -9.7% | 37th | 5:44 |
| Run 7 | 5:11 | 5:42 | -9.1% | 32th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 81.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:37 | +7.2% | 72th | 5:34 |
| Sled Push | strength | 3:15 | 3:24 | -4.5% | 51th | 3:20 |
| Sled Pull | strength | 12:01 | 6:38 | +81.1% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 5:57 | 6:03 | -1.8% | 55th | 5:55 |
| Row | aerobic | 5:51 | 5:35 | +4.5% | 67th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.4% | 61th | 2:29 |
| Sandbag Lunges | strength | 4:16 | 5:44 | -25.8% | 18th | 5:38 |
| Wall Balls | strength | 6:22 | 7:09 | -11.0% | 46th | 6:59 |
| Total Running | running | 35:45 | 37:34 | -4.9% | 38th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength