Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +24.2%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:53 | +2.5% | 61th | 3:48 |
| Run 2 | 6:34 | 5:27 | +20.3% | 91th | 5:20 |
| Run 3 | 5:29 | 5:16 | +4.1% | 70th | 5:10 |
| Run 4 | 5:12 | 5:25 | -4.1% | 47th | 5:19 |
| Run 5 | 5:46 | 5:43 | +0.7% | 58th | 5:36 |
| Run 6 | 6:23 | 5:52 | +8.7% | 77th | 5:44 |
| Run 7 | 6:43 | 5:45 | +16.7% | 87th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:40 | +2.4% | 62th | 5:34 |
| Sled Push | strength | 3:06 | 3:27 | -10.2% | 44th | 3:20 |
| Sled Pull | strength | 5:54 | 6:44 | -12.5% | 42th | 6:30 |
| Burpee Broad Jump | aerobic | 5:59 | 6:10 | -3.2% | 57th | 5:55 |
| Row | aerobic | 5:25 | 5:38 | -4.0% | 48th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:34 | +3.6% | 69th | 2:29 |
| Sandbag Lunges | strength | 6:27 | 5:50 | +10.4% | 75th | 5:38 |
| Wall Balls | strength | 6:07 | 7:17 | -16.1% | 42th | 6:59 |
| Total Running | running | 40:06 | 37:51 | +5.9% | 74th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength