Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +23.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:53 | +5.4% | 67th | 3:48 |
| Run 2 | 6:42 | 5:27 | +22.7% | 92th | 5:20 |
| Run 3 | 4:57 | 5:16 | -6.1% | 45th | 5:10 |
| Run 4 | 4:58 | 5:25 | -8.4% | 37th | 5:19 |
| Run 5 | 6:42 | 5:43 | +16.9% | 89th | 5:36 |
| Run 6 | 5:30 | 5:52 | -6.4% | 45th | 5:44 |
| Run 7 | 7:21 | 5:45 | +27.7% | 96th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 78.1% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:40 | +8.6% | 76th | 5:34 |
| Sled Push | strength | 6:09 | 3:27 | +78.1% | 100th | 3:20 |
| Sled Pull | strength | 4:22 | 6:44 | -35.2% | 11th | 6:30 |
| Burpee Broad Jump | aerobic | 5:28 | 6:10 | -11.6% | 44th | 5:55 |
| Row | aerobic | 5:51 | 5:38 | +3.7% | 67th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:34 | -6.8% | 56th | 2:29 |
| Sandbag Lunges | strength | 6:00 | 5:50 | +2.6% | 68th | 5:38 |
| Wall Balls | strength | 4:39 | 7:17 | -36.2% | 15th | 6:59 |
| Total Running | running | 40:16 | 37:51 | +6.4% | 76th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength