Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +23.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +5.0% | 67th | 3:48 |
| Run 2 | 7:01 | 5:28 | +28.0% | 95th | 5:20 |
| Run 3 | 5:44 | 5:17 | +8.4% | 79th | 5:10 |
| Run 4 | 6:38 | 5:26 | +21.9% | 94th | 5:19 |
| Run 5 | 5:22 | 5:45 | -6.7% | 38th | 5:36 |
| Run 6 | 7:23 | 5:53 | +25.2% | 92th | 5:44 |
| Run 7 | 6:28 | 5:46 | +11.9% | 80th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:41 | -11.7% | 31th | 5:34 |
| Sled Push | strength | 4:09 | 3:28 | +19.5% | 82th | 3:20 |
| Sled Pull | strength | 5:50 | 6:47 | -14.0% | 40th | 6:30 |
| Burpee Broad Jump | aerobic | 4:53 | 6:13 | -21.6% | 31th | 5:55 |
| Row | aerobic | 5:48 | 5:39 | +2.5% | 64th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:35 | +12.6% | 78th | 2:29 |
| Sandbag Lunges | strength | 3:52 | 5:53 | -34.3% | 13th | 5:38 |
| Wall Balls | strength | 5:14 | 7:21 | -28.8% | 24th | 6:59 |
| Total Running | running | 42:42 | 37:58 | +12.5% | 87th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength