Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +23.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.7% | 59th | 3:48 |
| Run 2 | 5:50 | 5:28 | +6.4% | 75th | 5:20 |
| Run 3 | 5:53 | 5:17 | +11.2% | 82th | 5:10 |
| Run 4 | 5:39 | 5:26 | +3.7% | 66th | 5:19 |
| Run 5 | 6:14 | 5:45 | +8.3% | 76th | 5:36 |
| Run 6 | 6:13 | 5:54 | +5.4% | 71th | 5:44 |
| Run 7 | 6:52 | 5:46 | +18.8% | 91th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:42 | -15.2% | 22th | 5:34 |
| Sled Push | strength | 2:44 | 3:28 | -21.4% | 28th | 3:20 |
| Sled Pull | strength | 6:27 | 6:47 | -5.0% | 54th | 6:30 |
| Burpee Broad Jump | aerobic | 7:16 | 6:14 | +16.5% | 77th | 5:55 |
| Row | aerobic | 5:38 | 5:39 | -0.5% | 57th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:35 | +17.6% | 82th | 2:29 |
| Sandbag Lunges | strength | 5:18 | 5:53 | -10.0% | 47th | 5:38 |
| Wall Balls | strength | 5:09 | 7:21 | -30.0% | 22th | 6:59 |
| Total Running | running | 40:37 | 37:59 | +6.9% | 79th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength