Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.7% | 59th | 3:48 |
| Run 2 | 5:10 | 5:29 | -5.8% | 47th | 5:20 |
| Run 3 | 4:24 | 5:17 | -16.9% | 15th | 5:10 |
| Run 4 | 5:40 | 5:26 | +4.0% | 68th | 5:19 |
| Run 5 | 5:40 | 5:45 | -1.6% | 51th | 5:36 |
| Run 6 | 5:06 | 5:54 | -13.6% | 31th | 5:44 |
| Run 7 | 5:43 | 5:47 | -1.2% | 55th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:42 | -0.7% | 55th | 5:34 |
| Sled Push | strength | 4:02 | 3:28 | +15.9% | 79th | 3:20 |
| Sled Pull | strength | 8:01 | 6:47 | +17.9% | 81th | 6:30 |
| Burpee Broad Jump | aerobic | 6:26 | 6:14 | +3.1% | 65th | 5:55 |
| Row | aerobic | 5:12 | 5:39 | -8.2% | 33th | 5:32 |
| Farmers Carry | strength | 1:47 | 2:35 | -31.3% | 12th | 2:29 |
| Sandbag Lunges | strength | 9:59 | 5:53 | +69.3% | 100th | 5:38 |
| Wall Balls | strength | 5:44 | 7:22 | -22.2% | 35th | 6:59 |
| Total Running | running | 35:39 | 38:00 | -6.2% | 35th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength