Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.8%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:55 | +2.0% | 62th | 3:48 |
| Run 2 | 5:30 | 5:30 | -0.1% | 60th | 5:20 |
| Run 3 | 4:59 | 5:18 | -6.1% | 46th | 5:10 |
| Run 4 | 5:34 | 5:28 | +1.8% | 64th | 5:19 |
| Run 5 | 5:30 | 5:46 | -4.8% | 44th | 5:36 |
| Run 6 | 5:33 | 5:55 | -6.4% | 47th | 5:44 |
| Run 7 | 6:30 | 5:48 | +12.0% | 81th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:43 | +6.0% | 74th | 5:34 |
| Sled Push | strength | 3:09 | 3:29 | -9.9% | 46th | 3:20 |
| Sled Pull | strength | 6:43 | 6:50 | -1.8% | 61th | 6:30 |
| Burpee Broad Jump | aerobic | 7:04 | 6:17 | +12.4% | 75th | 5:55 |
| Row | aerobic | 5:14 | 5:40 | -7.9% | 36th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:36 | -11.9% | 49th | 2:29 |
| Sandbag Lunges | strength | 5:11 | 5:55 | -12.6% | 45th | 5:38 |
| Wall Balls | strength | 8:38 | 7:25 | +16.3% | 77th | 6:59 |
| Total Running | running | 37:36 | 38:06 | -1.3% | 53th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength