Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +23.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:55 | -15.5% | 25th | 3:48 |
| Run 2 | 4:31 | 5:30 | -18.0% | 16th | 5:20 |
| Run 3 | 6:33 | 5:18 | +23.3% | 95th | 5:10 |
| Run 4 | 5:21 | 5:28 | -2.2% | 54th | 5:19 |
| Run 5 | 5:30 | 5:46 | -4.9% | 44th | 5:36 |
| Run 6 | 7:42 | 5:55 | +29.8% | 96th | 5:44 |
| Run 7 | 5:03 | 5:48 | -13.0% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:43 | -12.7% | 29th | 5:34 |
| Sled Push | strength | 2:44 | 3:30 | -21.9% | 28th | 3:20 |
| Sled Pull | strength | 9:23 | 6:50 | +37.1% | 92th | 6:30 |
| Burpee Broad Jump | aerobic | 5:42 | 6:17 | -9.5% | 52th | 5:55 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 52th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:36 | +17.4% | 82th | 2:29 |
| Sandbag Lunges | strength | 5:24 | 5:56 | -9.0% | 51th | 5:38 |
| Wall Balls | strength | 7:11 | 7:25 | -3.3% | 60th | 6:59 |
| Total Running | running | 37:59 | 38:07 | -0.4% | 55th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength