Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
846
Total Time
1:43:50
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:01 | +0.7% | 68th | 6:38 |
| Run 2 | 5:30 | 5:48 | -5.2% | 54th | 5:28 |
| Run 3 | 5:57 | 6:05 | -2.3% | 62th | 5:45 |
| Run 4 | 5:53 | 6:09 | -4.6% | 56th | 5:48 |
| Run 5 | 8:04 | 6:23 | +26.1% | 96th | 5:59 |
| Run 6 | 5:42 | 6:13 | -8.5% | 49th | 5:50 |
| Run 7 | 5:35 | 6:11 | -9.9% | 47th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -5.1% | 45th | 5:17 |
| Sled Push | strength | 2:53 | 2:47 | +3.5% | 74th | 2:35 |
| Sled Pull | strength | 9:19 | 6:49 | +36.3% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 5:20 | 7:32 | -29.3% | 23th | 6:48 |
| Row | aerobic | 5:27 | 5:39 | -3.7% | 52th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:18 | +22.5% | 95th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 5:41 | -28.6% | 20th | 5:11 |
| Wall Balls | strength | 9:16 | 8:17 | +11.9% | 80th | 7:25 |
| Total Running | running | 43:45 | 44:08 | -0.9% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength