Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.1%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:39 | +4.8% | 6th | 3:48 |
| Run 2 | 4:29 | 3:48 | +17.6% | 16th | 5:20 |
| Run 3 | 3:57 | 3:49 | +3.4% | 3th | 5:10 |
| Run 4 | 4:09 | 3:52 | +6.9% | 7th | 5:19 |
| Run 5 | 4:12 | 4:00 | +4.8% | 8th | 5:36 |
| Run 6 | 4:48 | 3:57 | +21.4% | 18th | 5:44 |
| Run 7 | 4:26 | 4:01 | +10.2% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 44.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 33.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 107.1% slower than expected
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Farmers Carry - 51.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.5% | 2th | 5:34 |
| Sled Push | strength | 2:33 | 1:50 | +38.3% | 17th | 3:20 |
| Sled Pull | strength | 4:30 | 3:19 | +35.4% | 14th | 6:30 |
| Burpee Broad Jump | aerobic | 4:49 | 2:19 | +107.1% | 30th | 5:55 |
| Row | aerobic | 4:01 | 4:13 | -4.8% | 1th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:16 | +51.2% | 19th | 2:29 |
| Sandbag Lunges | strength | 3:52 | 2:46 | +39.7% | 13th | 5:38 |
| Wall Balls | strength | 4:15 | 2:43 | +55.7% | 10th | 6:59 |
| Total Running | running | 28:48 | 28:53 | -0.3% | 5th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength