Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +23.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.0% | 59th | 3:48 |
| Run 2 | 4:57 | 5:31 | -10.3% | 37th | 5:20 |
| Run 3 | 5:23 | 5:19 | +1.1% | 65th | 5:10 |
| Run 4 | 6:07 | 5:28 | +11.6% | 85th | 5:19 |
| Run 5 | 5:00 | 5:47 | -13.7% | 24th | 5:36 |
| Run 6 | 6:03 | 5:56 | +1.8% | 65th | 5:44 |
| Run 7 | 6:11 | 5:49 | +6.2% | 74th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:44 | -17.5% | 17th | 5:34 |
| Sled Push | strength | 2:58 | 3:30 | -15.5% | 38th | 3:20 |
| Sled Pull | strength | 6:29 | 6:52 | -5.6% | 56th | 6:30 |
| Burpee Broad Jump | aerobic | 8:50 | 6:19 | +39.7% | 90th | 5:55 |
| Row | aerobic | 4:53 | 5:41 | -14.3% | 20th | 5:32 |
| Farmers Carry | strength | 1:48 | 2:37 | -31.4% | 14th | 2:29 |
| Sandbag Lunges | strength | 8:50 | 5:57 | +48.2% | 95th | 5:38 |
| Wall Balls | strength | 5:32 | 7:27 | -25.9% | 31th | 6:59 |
| Total Running | running | 37:37 | 38:11 | -1.5% | 53th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength