Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +23.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.1% | 61th | 3:48 |
| Run 2 | 5:44 | 5:31 | +3.7% | 70th | 5:20 |
| Run 3 | 4:43 | 5:19 | -11.5% | 30th | 5:10 |
| Run 4 | 5:22 | 5:29 | -2.2% | 56th | 5:19 |
| Run 5 | 6:08 | 5:48 | +5.7% | 72th | 5:36 |
| Run 6 | 5:18 | 5:57 | -10.9% | 39th | 5:44 |
| Run 7 | 5:29 | 5:49 | -5.9% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:44 | -7.8% | 41th | 5:34 |
| Sled Push | strength | 4:53 | 3:31 | +38.8% | 94th | 3:20 |
| Sled Pull | strength | 8:17 | 6:52 | +20.4% | 84th | 6:30 |
| Burpee Broad Jump | aerobic | 5:35 | 6:20 | -11.9% | 47th | 5:55 |
| Row | aerobic | 6:09 | 5:42 | +7.9% | 79th | 5:32 |
| Farmers Carry | strength | 3:16 | 2:37 | +24.3% | 86th | 2:29 |
| Sandbag Lunges | strength | 6:22 | 5:58 | +6.6% | 74th | 5:38 |
| Wall Balls | strength | 5:11 | 7:28 | -30.7% | 24th | 6:59 |
| Total Running | running | 36:43 | 38:13 | -3.9% | 46th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength