Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +23.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:56 | -13.5% | 28th | 3:48 |
| Run 2 | 5:59 | 5:32 | +8.0% | 79th | 5:20 |
| Run 3 | 5:59 | 5:20 | +12.0% | 85th | 5:10 |
| Run 4 | 5:24 | 5:29 | -1.8% | 59th | 5:19 |
| Run 5 | 4:50 | 5:48 | -16.9% | 21th | 5:36 |
| Run 6 | 6:20 | 5:58 | +6.1% | 74th | 5:44 |
| Run 7 | 5:15 | 5:50 | -10.1% | 36th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:45 | -10.9% | 35th | 5:34 |
| Sled Push | strength | 3:36 | 3:31 | +1.9% | 67th | 3:20 |
| Sled Pull | strength | 8:21 | 6:54 | +20.9% | 85th | 6:30 |
| Burpee Broad Jump | aerobic | 7:30 | 6:22 | +17.8% | 81th | 5:55 |
| Row | aerobic | 5:00 | 5:42 | -12.5% | 25th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.5% | 52th | 2:29 |
| Sandbag Lunges | strength | 4:19 | 5:59 | -28.0% | 20th | 5:38 |
| Wall Balls | strength | 9:10 | 7:30 | +22.0% | 82th | 6:59 |
| Total Running | running | 37:12 | 38:17 | -2.9% | 49th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength