Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +23.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:57 | -27.6% | 9th | 3:48 |
| Run 2 | 4:45 | 5:33 | -14.4% | 29th | 5:20 |
| Run 3 | 11:55 | 5:21 | +122.7% | 100th | 5:10 |
| Run 4 | 6:29 | 5:30 | +17.6% | 91th | 5:19 |
| Run 5 | 4:46 | 5:49 | -18.2% | 19th | 5:36 |
| Run 6 | 7:16 | 5:58 | +21.5% | 91th | 5:44 |
| Run 7 | 5:12 | 5:51 | -11.2% | 33th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 5:46 | -28.1% | 4th | 5:34 |
| Sled Push | strength | 4:17 | 3:32 | +20.9% | 86th | 3:20 |
| Sled Pull | strength | 5:16 | 6:56 | -24.0% | 27th | 6:30 |
| Burpee Broad Jump | aerobic | 8:14 | 6:23 | +28.7% | 86th | 5:55 |
| Row | aerobic | 4:12 | 5:43 | -26.6% | 2th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:38 | +0.7% | 69th | 2:29 |
| Sandbag Lunges | strength | 4:54 | 6:01 | -18.6% | 35th | 5:38 |
| Wall Balls | strength | 7:03 | 7:32 | -6.6% | 58th | 6:59 |
| Total Running | running | 43:15 | 38:21 | +12.7% | 89th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength