Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:57 | -9.1% | 40th | 3:48 |
| Run 2 | 6:32 | 5:33 | +17.6% | 90th | 5:20 |
| Run 3 | 5:40 | 5:21 | +5.8% | 77th | 5:10 |
| Run 4 | 5:46 | 5:30 | +4.5% | 72th | 5:19 |
| Run 5 | 6:18 | 5:49 | +8.0% | 79th | 5:36 |
| Run 6 | 5:37 | 5:59 | -6.2% | 49th | 5:44 |
| Run 7 | 6:43 | 5:51 | +14.6% | 87th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 60.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:46 | -11.1% | 35th | 5:34 |
| Sled Push | strength | 5:41 | 3:32 | +60.2% | 100th | 3:20 |
| Sled Pull | strength | 7:15 | 6:56 | +4.4% | 70th | 6:30 |
| Burpee Broad Jump | aerobic | 5:12 | 6:24 | -18.9% | 41th | 5:55 |
| Row | aerobic | 5:50 | 5:43 | +1.9% | 66th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:39 | -1.9% | 66th | 2:29 |
| Sandbag Lunges | strength | 4:29 | 6:01 | -25.6% | 24th | 5:38 |
| Wall Balls | strength | 8:33 | 7:33 | +13.0% | 76th | 6:59 |
| Total Running | running | 40:12 | 38:23 | +4.7% | 74th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength