Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +23.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:59 | -6.9% | 47th | 3:48 |
| Run 2 | 4:56 | 5:36 | -11.9% | 36th | 5:20 |
| Run 3 | 5:29 | 5:23 | +1.7% | 70th | 5:10 |
| Run 4 | 5:44 | 5:33 | +3.2% | 69th | 5:19 |
| Run 5 | 5:18 | 5:52 | -9.8% | 36th | 5:36 |
| Run 6 | 5:29 | 6:02 | -9.2% | 44th | 5:44 |
| Run 7 | 5:06 | 5:54 | -13.6% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 16.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 5:49 | +16.0% | 92th | 5:34 |
| Sled Push | strength | 4:14 | 3:35 | +17.9% | 85th | 3:20 |
| Sled Pull | strength | 6:57 | 7:02 | -1.2% | 67th | 6:30 |
| Burpee Broad Jump | aerobic | 5:55 | 6:30 | -9.1% | 55th | 5:55 |
| Row | aerobic | 6:26 | 5:45 | +11.6% | 86th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:41 | +5.5% | 75th | 2:29 |
| Sandbag Lunges | strength | 6:33 | 6:06 | +7.2% | 76th | 5:38 |
| Wall Balls | strength | 8:42 | 7:41 | +13.2% | 77th | 6:59 |
| Total Running | running | 35:45 | 38:37 | -7.4% | 38th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength