Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +23.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.4% | 60th | 3:48 |
| Run 2 | 4:41 | 5:37 | -16.7% | 26th | 5:20 |
| Run 3 | 5:14 | 5:24 | -3.3% | 56th | 5:10 |
| Run 4 | 7:04 | 5:34 | +26.8% | 99th | 5:19 |
| Run 5 | 5:47 | 5:53 | -1.9% | 58th | 5:36 |
| Run 6 | 5:48 | 6:03 | -4.3% | 56th | 5:44 |
| Run 7 | 4:41 | 5:55 | -21.0% | 15th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 79.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:50 | -4.7% | 52th | 5:34 |
| Sled Push | strength | 2:57 | 3:36 | -18.3% | 37th | 3:20 |
| Sled Pull | strength | 7:22 | 7:04 | +4.1% | 71th | 6:30 |
| Burpee Broad Jump | aerobic | 6:55 | 6:33 | +5.5% | 72th | 5:55 |
| Row | aerobic | 5:34 | 5:46 | -3.7% | 53th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:42 | -19.2% | 43th | 2:29 |
| Sandbag Lunges | strength | 3:42 | 6:08 | -39.8% | 8th | 5:38 |
| Wall Balls | strength | 13:51 | 7:44 | +79.0% | 99th | 6:59 |
| Total Running | running | 37:12 | 38:43 | -3.9% | 49th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength