Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
847
Total Time
1:43:51
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: -3.1%
Trend per run: -8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:01 | -14.0% | 29th | 6:38 |
| Run 2 | 9:28 | 5:48 | +63.1% | 100th | 5:28 |
| Run 3 | 9:40 | 6:05 | +58.7% | 100th | 5:45 |
| Run 4 | 9:29 | 6:09 | +53.8% | 100th | 5:48 |
| Run 5 | 5:02 | 6:23 | -21.3% | 17th | 5:59 |
| Run 6 | 5:16 | 6:13 | -15.4% | 32th | 5:50 |
| Run 7 | 5:04 | 6:11 | -18.2% | 24th | 5:48 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.1% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.5% | 63th | 5:17 |
| Sled Push | strength | 2:45 | 2:47 | -1.3% | 66th | 2:35 |
| Sled Pull | strength | 6:20 | 6:50 | -7.3% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 5:01 | 7:32 | -33.6% | 16th | 6:48 |
| Row | aerobic | 8:57 | 5:39 | +58.1% | 100th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:18 | -15.0% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 5:41 | -13.6% | 48th | 5:11 |
| Wall Balls | strength | 7:32 | 8:17 | -9.1% | 61th | 7:25 |
| Total Running | running | 50:01 | 44:08 | +13.3% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength