Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +23.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:00 | -12.8% | 33th | 3:48 |
| Run 2 | 5:58 | 5:37 | +6.1% | 79th | 5:20 |
| Run 3 | 4:50 | 5:24 | -10.8% | 37th | 5:10 |
| Run 4 | 5:23 | 5:34 | -3.5% | 58th | 5:19 |
| Run 5 | 6:04 | 5:54 | +2.8% | 68th | 5:36 |
| Run 6 | 6:59 | 6:04 | +15.1% | 88th | 5:44 |
| Run 7 | 6:35 | 5:55 | +11.0% | 84th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:50 | +4.1% | 74th | 5:34 |
| Sled Push | strength | 3:42 | 3:36 | +2.3% | 70th | 3:20 |
| Sled Pull | strength | 5:39 | 7:05 | -20.3% | 34th | 6:30 |
| Burpee Broad Jump | aerobic | 7:10 | 6:34 | +9.1% | 76th | 5:55 |
| Row | aerobic | 6:11 | 5:47 | +6.9% | 80th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:42 | -26.1% | 25th | 2:29 |
| Sandbag Lunges | strength | 7:47 | 6:09 | +26.4% | 88th | 5:38 |
| Wall Balls | strength | 6:06 | 7:45 | -21.3% | 42th | 6:59 |
| Total Running | running | 39:19 | 38:45 | +1.4% | 67th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength