Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +23.5%
Race avg drop: +23.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:40 | +14.9% | 15th | 3:48 |
| Run 2 | 4:15 | 3:49 | +10.9% | 9th | 5:20 |
| Run 3 | 4:39 | 3:50 | +21.1% | 26th | 5:10 |
| Run 4 | 4:18 | 3:54 | +10.2% | 10th | 5:19 |
| Run 5 | 4:29 | 4:01 | +11.3% | 13th | 5:36 |
| Run 6 | 4:50 | 3:58 | +21.5% | 21th | 5:44 |
| Run 7 | 4:12 | 4:02 | +3.9% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.0% slower than expected
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Wall Balls - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.6% | 2th | 5:34 |
| Sled Push | strength | 2:20 | 1:51 | +25.2% | 10th | 3:20 |
| Sled Pull | strength | 5:21 | 3:21 | +59.0% | 27th | 6:30 |
| Burpee Broad Jump | aerobic | 3:10 | 2:22 | +33.4% | 7th | 5:55 |
| Row | aerobic | 4:29 | 4:14 | +5.9% | 9th | 5:32 |
| Farmers Carry | strength | 1:53 | 1:17 | +45.5% | 17th | 2:29 |
| Sandbag Lunges | strength | 3:36 | 2:48 | +28.3% | 7th | 5:38 |
| Wall Balls | strength | 3:52 | 2:47 | +38.8% | 6th | 6:59 |
| Total Running | running | 29:47 | 29:00 | +2.7% | 7th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength