Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +23.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.5% | 73th | 3:48 |
| Run 2 | 5:00 | 5:38 | -11.4% | 39th | 5:20 |
| Run 3 | 5:17 | 5:25 | -2.7% | 59th | 5:10 |
| Run 4 | 6:40 | 5:35 | +19.1% | 95th | 5:19 |
| Run 5 | 6:07 | 5:55 | +3.3% | 71th | 5:36 |
| Run 6 | 7:27 | 6:05 | +22.4% | 94th | 5:44 |
| Run 7 | 6:00 | 5:56 | +0.9% | 67th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:51 | -7.6% | 46th | 5:34 |
| Sled Push | strength | 3:06 | 3:37 | -14.6% | 44th | 3:20 |
| Sled Pull | strength | 7:41 | 7:07 | +7.9% | 76th | 6:30 |
| Burpee Broad Jump | aerobic | 7:24 | 6:36 | +12.0% | 80th | 5:55 |
| Row | aerobic | 4:57 | 5:48 | -14.7% | 23th | 5:32 |
| Farmers Carry | strength | 4:02 | 2:43 | +48.4% | 96th | 2:29 |
| Sandbag Lunges | strength | 5:50 | 6:11 | -5.7% | 63th | 5:38 |
| Wall Balls | strength | 5:58 | 7:47 | -23.5% | 40th | 6:59 |
| Total Running | running | 40:41 | 38:51 | +4.7% | 79th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength