Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +29.4%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:01 | +4.6% | 74th | 3:48 |
| Run 2 | 4:44 | 5:39 | -16.3% | 29th | 5:20 |
| Run 3 | 5:41 | 5:26 | +4.5% | 77th | 5:10 |
| Run 4 | 5:57 | 5:36 | +6.2% | 78th | 5:19 |
| Run 5 | 6:16 | 5:55 | +5.7% | 78th | 5:36 |
| Run 6 | 4:57 | 6:05 | -18.8% | 24th | 5:44 |
| Run 7 | 6:38 | 5:57 | +11.3% | 85th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 5:52 | +16.9% | 93th | 5:34 |
| Sled Push | strength | 3:24 | 3:38 | -6.6% | 58th | 3:20 |
| Sled Pull | strength | 6:25 | 7:08 | -10.2% | 53th | 6:30 |
| Burpee Broad Jump | aerobic | 5:31 | 6:37 | -16.8% | 45th | 5:55 |
| Row | aerobic | 6:34 | 5:48 | +13.0% | 91th | 5:32 |
| Farmers Carry | strength | 1:51 | 2:43 | -32.1% | 15th | 2:29 |
| Sandbag Lunges | strength | 5:35 | 6:12 | -10.0% | 58th | 5:38 |
| Wall Balls | strength | 9:38 | 7:49 | +23.1% | 86th | 6:59 |
| Total Running | running | 38:26 | 38:54 | -1.2% | 61th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength