Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +23.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:02 | -13.7% | 32th | 3:48 |
| Run 2 | 9:11 | 5:39 | +62.4% | 100th | 5:20 |
| Run 3 | 4:55 | 5:26 | -9.7% | 42th | 5:10 |
| Run 4 | 4:35 | 5:36 | -18.3% | 20th | 5:19 |
| Run 5 | 5:44 | 5:56 | -3.4% | 56th | 5:36 |
| Run 6 | 5:17 | 6:06 | -13.4% | 38th | 5:44 |
| Run 7 | 4:46 | 5:57 | -20.1% | 18th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 61.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:52 | -7.8% | 46th | 5:34 |
| Sled Push | strength | 3:39 | 3:38 | +0.1% | 68th | 3:20 |
| Sled Pull | strength | 7:59 | 7:09 | +11.7% | 80th | 6:30 |
| Burpee Broad Jump | aerobic | 6:54 | 6:38 | +3.9% | 72th | 5:55 |
| Row | aerobic | 9:22 | 5:48 | +61.1% | 100th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:43 | -7.2% | 62th | 2:29 |
| Sandbag Lunges | strength | 5:16 | 6:12 | -15.2% | 46th | 5:38 |
| Wall Balls | strength | 7:06 | 7:50 | -9.4% | 59th | 6:59 |
| Total Running | running | 37:57 | 38:55 | -2.5% | 55th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength