Performance Analysis

Singapore 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
155
Total Time
1:38:43
Overall Percentile
64.6
Lower is faster
Athlete
Jonathan Ho

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +25.2%
Race avg drop: +23.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:51 4:02 -29.6% 8th 3:48
Run 2 5:44 5:40 +1.0% 70th 5:20
Run 3 5:29 5:27 +0.5% 70th 5:10
Run 4 6:02 5:37 +7.2% 81th 5:19
Run 5 5:57 5:57 -0.1% 64th 5:36
Run 6 6:19 6:07 +3.1% 74th 5:44
Run 7 4:26 5:58 -25.9% 10th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:53 -18.3% 22th 5:34
Sled Push strength 2:38 3:39 -28.1% 22th 3:20
Sled Pull strength 7:15 7:11 +0.9% 70th 6:30
Burpee Broad Jump aerobic 8:09 6:41 +21.9% 86th 5:55
Row aerobic 5:39 5:49 -3.1% 58th 5:32
Farmers Carry strength 2:25 2:44 -11.9% 57th 2:29
Sandbag Lunges strength 5:51 6:14 -6.4% 64th 5:38
Wall Balls strength 11:42 7:53 +48.3% 97th 6:59
Total Running running 36:48 39:01 -5.7% 47th 37:15

How to Read This Analysis