Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:02 | -11.1% | 40th | 3:48 |
| Run 2 | 4:42 | 5:40 | -17.2% | 26th | 5:20 |
| Run 3 | 4:47 | 5:27 | -12.4% | 34th | 5:10 |
| Run 4 | 5:40 | 5:37 | +0.7% | 68th | 5:19 |
| Run 5 | 5:11 | 5:57 | -13.0% | 32th | 5:36 |
| Run 6 | 4:41 | 6:07 | -23.5% | 13th | 5:44 |
| Run 7 | 5:55 | 5:58 | -1.1% | 65th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:53 | -5.9% | 51th | 5:34 |
| Sled Push | strength | 4:11 | 3:39 | +14.2% | 83th | 3:20 |
| Sled Pull | strength | 6:02 | 7:11 | -16.1% | 46th | 6:30 |
| Burpee Broad Jump | aerobic | 9:39 | 6:41 | +44.3% | 95th | 5:55 |
| Row | aerobic | 6:06 | 5:49 | +4.6% | 78th | 5:32 |
| Farmers Carry | strength | 3:49 | 2:44 | +39.1% | 93th | 2:29 |
| Sandbag Lunges | strength | 6:54 | 6:14 | +10.4% | 81th | 5:38 |
| Wall Balls | strength | 8:45 | 7:53 | +10.9% | 78th | 6:59 |
| Total Running | running | 34:32 | 39:01 | -11.5% | 26th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength