Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +23.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:03 | +9.8% | 85th | 3:48 |
| Run 2 | 6:57 | 5:40 | +22.3% | 94th | 5:20 |
| Run 3 | 6:57 | 5:27 | +27.2% | 99th | 5:10 |
| Run 4 | 5:22 | 5:37 | -4.7% | 56th | 5:19 |
| Run 5 | 5:03 | 5:57 | -15.3% | 26th | 5:36 |
| Run 6 | 6:55 | 6:07 | +12.8% | 88th | 5:44 |
| Run 7 | 5:08 | 5:59 | -14.3% | 30th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:54 | -0.0% | 66th | 5:34 |
| Sled Push | strength | 4:41 | 3:40 | +27.6% | 93th | 3:20 |
| Sled Pull | strength | 10:44 | 7:12 | +49.0% | 98th | 6:30 |
| Burpee Broad Jump | aerobic | 5:03 | 6:42 | -24.6% | 35th | 5:55 |
| Row | aerobic | 4:52 | 5:50 | -16.6% | 19th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:44 | -5.4% | 66th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 6:15 | -21.5% | 37th | 5:38 |
| Wall Balls | strength | 5:02 | 7:54 | -36.4% | 18th | 6:59 |
| Total Running | running | 40:49 | 39:03 | +4.5% | 80th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength