Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
848
Total Time
1:43:52
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.7%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:01 | -11.9% | 37th | 6:38 |
| Run 2 | 5:19 | 5:48 | -8.4% | 45th | 5:28 |
| Run 3 | 7:51 | 6:05 | +28.8% | 98th | 5:45 |
| Run 4 | 7:01 | 6:09 | +13.8% | 91th | 5:48 |
| Run 5 | 6:54 | 6:23 | +7.8% | 82th | 5:59 |
| Run 6 | 6:12 | 6:13 | -0.5% | 68th | 5:50 |
| Run 7 | 6:25 | 6:11 | +3.5% | 75th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:27 | -17.3% | 1th | 5:17 |
| Sled Push | strength | 3:43 | 2:47 | +33.3% | 98th | 2:35 |
| Sled Pull | strength | 7:18 | 6:50 | +6.8% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 7:04 | 7:33 | -6.4% | 62th | 6:48 |
| Row | aerobic | 5:03 | 5:39 | -10.8% | 18th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.9% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 5:41 | -26.0% | 24th | 5:11 |
| Wall Balls | strength | 7:36 | 8:17 | -8.3% | 61th | 7:25 |
| Total Running | running | 45:53 | 44:09 | +3.9% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength