Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +23.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:47 | -1.9% | 3th | 3:48 |
| Run 2 | 4:34 | 3:59 | +14.5% | 19th | 5:20 |
| Run 3 | 3:56 | 3:58 | -1.1% | 3th | 5:10 |
| Run 4 | 4:28 | 4:02 | +10.3% | 15th | 5:19 |
| Run 5 | 4:56 | 4:11 | +17.7% | 22th | 5:36 |
| Run 6 | 4:38 | 4:09 | +11.4% | 11th | 5:44 |
| Run 7 | 3:53 | 4:12 | -7.7% | 0th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:12 | +12.9% | 19th | 5:34 |
| Sled Push | strength | 2:39 | 2:00 | +31.4% | 24th | 3:20 |
| Sled Pull | strength | 4:21 | 3:41 | +17.9% | 11th | 6:30 |
| Burpee Broad Jump | aerobic | 4:08 | 2:44 | +50.9% | 20th | 5:55 |
| Row | aerobic | 5:04 | 4:22 | +16.0% | 28th | 5:32 |
| Farmers Carry | strength | 1:51 | 1:25 | +30.5% | 15th | 2:29 |
| Sandbag Lunges | strength | 3:45 | 3:05 | +21.1% | 10th | 5:38 |
| Wall Balls | strength | 5:40 | 3:13 | +76.1% | 34th | 6:59 |
| Total Running | running | 29:09 | 29:51 | -2.4% | 6th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength