Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +23.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:03 | +12.3% | 88th | 3:48 |
| Run 2 | 4:38 | 5:41 | -18.7% | 24th | 5:20 |
| Run 3 | 4:16 | 5:28 | -22.1% | 11th | 5:10 |
| Run 4 | 6:23 | 5:38 | +13.0% | 90th | 5:19 |
| Run 5 | 5:10 | 5:58 | -13.6% | 31th | 5:36 |
| Run 6 | 5:52 | 6:09 | -4.6% | 59th | 5:44 |
| Run 7 | 7:15 | 6:00 | +20.7% | 95th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 86.0% slower than expected
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:55 | +3.7% | 75th | 5:34 |
| Sled Push | strength | 3:30 | 3:41 | -5.0% | 64th | 3:20 |
| Sled Pull | strength | 5:48 | 7:14 | -19.9% | 39th | 6:30 |
| Burpee Broad Jump | aerobic | 12:32 | 6:44 | +86.0% | 100th | 5:55 |
| Row | aerobic | 5:12 | 5:50 | -11.1% | 33th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:45 | -12.5% | 57th | 2:29 |
| Sandbag Lunges | strength | 8:42 | 6:17 | +38.3% | 94th | 5:38 |
| Wall Balls | strength | 5:55 | 7:57 | -25.6% | 39th | 6:59 |
| Total Running | running | 38:08 | 39:09 | -2.6% | 57th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength