Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +23.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:04 | -4.2% | 56th | 3:48 |
| Run 2 | 7:03 | 5:42 | +23.6% | 96th | 5:20 |
| Run 3 | 4:40 | 5:29 | -14.9% | 27th | 5:10 |
| Run 4 | 6:11 | 5:39 | +9.3% | 86th | 5:19 |
| Run 5 | 6:13 | 5:59 | +3.8% | 75th | 5:36 |
| Run 6 | 8:00 | 6:09 | +29.9% | 98th | 5:44 |
| Run 7 | 6:54 | 6:00 | +14.7% | 92th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:55 | -10.8% | 40th | 5:34 |
| Sled Push | strength | 3:21 | 3:41 | -9.3% | 57th | 3:20 |
| Sled Pull | strength | 5:03 | 7:15 | -30.4% | 23th | 6:30 |
| Burpee Broad Jump | aerobic | 6:15 | 6:45 | -7.5% | 61th | 5:55 |
| Row | aerobic | 5:25 | 5:51 | -7.5% | 48th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:46 | -6.7% | 64th | 2:29 |
| Sandbag Lunges | strength | 7:02 | 6:18 | +11.5% | 82th | 5:38 |
| Wall Balls | strength | 7:54 | 7:58 | -1.0% | 72th | 6:59 |
| Total Running | running | 42:55 | 39:11 | +9.5% | 88th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength