Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +23.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:04 | +10.7% | 87th | 3:48 |
| Run 2 | 5:50 | 5:43 | +2.0% | 75th | 5:20 |
| Run 3 | 5:03 | 5:29 | -8.1% | 49th | 5:10 |
| Run 4 | 5:07 | 5:39 | -9.7% | 44th | 5:19 |
| Run 5 | 5:32 | 5:59 | -7.8% | 48th | 5:36 |
| Run 6 | 6:19 | 6:10 | +2.3% | 74th | 5:44 |
| Run 7 | 5:47 | 6:01 | -4.0% | 60th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 5:56 | +15.1% | 93th | 5:34 |
| Sled Push | strength | 3:48 | 3:42 | +2.6% | 73th | 3:20 |
| Sled Pull | strength | 6:11 | 7:16 | -15.0% | 48th | 6:30 |
| Burpee Broad Jump | aerobic | 6:59 | 6:47 | +2.9% | 73th | 5:55 |
| Row | aerobic | 5:09 | 5:51 | -12.2% | 31th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:46 | +18.2% | 87th | 2:29 |
| Sandbag Lunges | strength | 5:31 | 6:19 | -12.8% | 55th | 5:38 |
| Wall Balls | strength | 10:45 | 8:00 | +34.3% | 91th | 6:59 |
| Total Running | running | 38:09 | 39:15 | -2.8% | 58th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength