Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +19.7%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.6% | 76th | 3:48 |
| Run 2 | 4:33 | 5:43 | -20.5% | 17th | 5:20 |
| Run 3 | 4:47 | 5:30 | -13.0% | 34th | 5:10 |
| Run 4 | 5:16 | 5:40 | -7.1% | 50th | 5:19 |
| Run 5 | 5:49 | 6:00 | -3.1% | 60th | 5:36 |
| Run 6 | 5:00 | 6:10 | -19.1% | 27th | 5:44 |
| Run 7 | 5:31 | 6:02 | -8.6% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:56 | -3.5% | 58th | 5:34 |
| Sled Push | strength | 2:56 | 3:42 | -20.9% | 36th | 3:20 |
| Sled Pull | strength | 9:44 | 7:17 | +33.5% | 95th | 6:30 |
| Burpee Broad Jump | aerobic | 6:46 | 6:47 | -0.5% | 70th | 5:55 |
| Row | aerobic | 5:01 | 5:52 | -14.5% | 26th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:46 | -24.5% | 32th | 2:29 |
| Sandbag Lunges | strength | 7:20 | 6:20 | +15.7% | 84th | 5:38 |
| Wall Balls | strength | 11:08 | 8:01 | +38.8% | 93th | 6:59 |
| Total Running | running | 35:10 | 39:17 | -10.5% | 31th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength