Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
849
Total Time
1:44:03
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:01 | +6.0% | 81th | 6:38 |
| Run 2 | 6:38 | 5:48 | +14.1% | 91th | 5:28 |
| Run 3 | 7:16 | 6:06 | +19.1% | 95th | 5:45 |
| Run 4 | 7:31 | 6:10 | +21.7% | 96th | 5:48 |
| Run 5 | 7:49 | 6:24 | +21.9% | 94th | 5:59 |
| Run 6 | 7:12 | 6:14 | +15.4% | 91th | 5:50 |
| Run 7 | 7:16 | 6:12 | +17.0% | 92th | 5:48 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:28 | -12.2% | 11th | 5:17 |
| Sled Push | strength | 1:55 | 2:47 | -31.4% | 7th | 2:35 |
| Sled Pull | strength | 4:42 | 6:51 | -31.4% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 6:18 | 7:34 | -16.8% | 47th | 6:48 |
| Row | aerobic | 5:25 | 5:39 | -4.4% | 49th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:19 | -17.3% | 24th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 5:42 | -6.9% | 60th | 5:11 |
| Wall Balls | strength | 6:53 | 8:18 | -17.2% | 48th | 7:25 |
| Total Running | running | 51:09 | 44:13 | +15.7% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength