Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:07 | -14.7% | 34th | 3:48 |
| Run 2 | 5:26 | 5:46 | -5.9% | 56th | 5:20 |
| Run 3 | 6:58 | 5:32 | +25.7% | 100th | 5:10 |
| Run 4 | 6:32 | 5:43 | +14.3% | 92th | 5:19 |
| Run 5 | 5:32 | 6:03 | -8.6% | 48th | 5:36 |
| Run 6 | 6:11 | 6:14 | -0.9% | 69th | 5:44 |
| Run 7 | 5:45 | 6:05 | -5.5% | 57th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:59 | -20.7% | 19th | 5:34 |
| Sled Push | strength | 3:30 | 3:45 | -6.9% | 64th | 3:20 |
| Sled Pull | strength | 9:47 | 7:23 | +32.4% | 95th | 6:30 |
| Burpee Broad Jump | aerobic | 5:58 | 6:54 | -13.7% | 56th | 5:55 |
| Row | aerobic | 5:20 | 5:54 | -9.8% | 41th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:49 | +8.1% | 82th | 2:29 |
| Sandbag Lunges | strength | 4:46 | 6:25 | -25.9% | 32th | 5:38 |
| Wall Balls | strength | 7:18 | 8:09 | -10.5% | 63th | 6:59 |
| Total Running | running | 39:55 | 39:33 | +0.9% | 72th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength