Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +23.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:47 | +9.5% | 15th | 3:48 |
| Run 2 | 4:14 | 4:00 | +5.7% | 8th | 5:20 |
| Run 3 | 4:31 | 3:59 | +13.2% | 20th | 5:10 |
| Run 4 | 4:02 | 4:03 | -0.8% | 4th | 5:19 |
| Run 5 | 5:33 | 4:12 | +31.8% | 48th | 5:36 |
| Run 6 | 4:26 | 4:10 | +6.1% | 6th | 5:44 |
| Run 7 | 4:07 | 4:13 | -2.6% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 6th | 5:34 |
| Sled Push | strength | 2:39 | 2:01 | +30.3% | 24th | 3:20 |
| Sled Pull | strength | 4:30 | 3:43 | +20.8% | 14th | 6:30 |
| Burpee Broad Jump | aerobic | 3:34 | 2:46 | +28.3% | 12th | 5:55 |
| Row | aerobic | 5:25 | 4:23 | +23.5% | 48th | 5:32 |
| Farmers Carry | strength | 2:08 | 1:25 | +49.1% | 36th | 2:29 |
| Sandbag Lunges | strength | 4:10 | 3:07 | +33.1% | 17th | 5:38 |
| Wall Balls | strength | 4:00 | 3:15 | +22.5% | 8th | 6:59 |
| Total Running | running | 29:57 | 29:56 | +0.0% | 8th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength