Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Mak
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +23.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 4:08 | -31.6% | 7th | 3:48 |
| Run 2 | 6:18 | 5:47 | +8.7% | 86th | 5:20 |
| Run 3 | 5:35 | 5:33 | +0.3% | 74th | 5:10 |
| Run 4 | 6:04 | 5:44 | +5.7% | 82th | 5:19 |
| Run 5 | 4:37 | 6:04 | -24.1% | 16th | 5:36 |
| Run 6 | 5:39 | 6:16 | -9.8% | 50th | 5:44 |
| Run 7 | 4:41 | 6:06 | -23.4% | 15th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.3% slower than expected
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:00 | -4.4% | 59th | 5:34 |
| Sled Push | strength | 3:39 | 3:46 | -3.5% | 68th | 3:20 |
| Sled Pull | strength | 9:12 | 7:26 | +23.6% | 89th | 6:30 |
| Burpee Broad Jump | aerobic | 11:27 | 6:58 | +64.3% | 100th | 5:55 |
| Row | aerobic | 4:53 | 5:56 | -17.7% | 20th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:50 | -24.3% | 39th | 2:29 |
| Sandbag Lunges | strength | 5:53 | 6:28 | -9.2% | 65th | 5:38 |
| Wall Balls | strength | 11:37 | 8:13 | +41.2% | 96th | 6:59 |
| Total Running | running | 35:44 | 39:41 | -10.0% | 37th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength