Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +23.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:08 | +3.2% | 79th | 3:48 |
| Run 2 | 4:40 | 5:48 | -19.7% | 25th | 5:20 |
| Run 3 | 4:57 | 5:34 | -11.2% | 45th | 5:10 |
| Run 4 | 5:09 | 5:45 | -10.5% | 45th | 5:19 |
| Run 5 | 5:38 | 6:05 | -7.6% | 50th | 5:36 |
| Run 6 | 5:47 | 6:16 | -7.9% | 56th | 5:44 |
| Run 7 | 5:42 | 6:07 | -6.9% | 55th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:01 | +9.8% | 88th | 5:34 |
| Sled Push | strength | 4:12 | 3:47 | +10.7% | 83th | 3:20 |
| Sled Pull | strength | 8:06 | 7:28 | +8.5% | 82th | 6:30 |
| Burpee Broad Jump | aerobic | 6:58 | 6:59 | -0.5% | 73th | 5:55 |
| Row | aerobic | 6:28 | 5:56 | +8.8% | 87th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:50 | +2.3% | 78th | 2:29 |
| Sandbag Lunges | strength | 6:21 | 6:29 | -2.3% | 73th | 5:38 |
| Wall Balls | strength | 8:49 | 8:15 | +6.7% | 79th | 6:59 |
| Total Running | running | 36:10 | 39:45 | -9.0% | 42th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength