Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +23.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:09 | -5.4% | 59th | 3:48 |
| Run 2 | 6:43 | 5:49 | +15.5% | 93th | 5:20 |
| Run 3 | 4:44 | 5:35 | -15.2% | 31th | 5:10 |
| Run 4 | 5:00 | 5:45 | -13.2% | 38th | 5:19 |
| Run 5 | 5:41 | 6:06 | -6.9% | 53th | 5:36 |
| Run 6 | 6:55 | 6:17 | +10.0% | 88th | 5:44 |
| Run 7 | 5:45 | 6:07 | -6.2% | 57th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:02 | +0.8% | 74th | 5:34 |
| Sled Push | strength | 3:44 | 3:48 | -1.8% | 71th | 3:20 |
| Sled Pull | strength | 5:56 | 7:29 | -20.7% | 43th | 6:30 |
| Burpee Broad Jump | aerobic | 9:15 | 7:01 | +31.8% | 93th | 5:55 |
| Row | aerobic | 6:16 | 5:57 | +5.3% | 83th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:51 | -3.1% | 73th | 2:29 |
| Sandbag Lunges | strength | 7:54 | 6:30 | +21.3% | 89th | 5:38 |
| Wall Balls | strength | 7:53 | 8:17 | -4.8% | 71th | 6:59 |
| Total Running | running | 38:44 | 39:48 | -2.7% | 64th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength