Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Summer Palmberg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:16:12
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.1%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:23 | -5.5% | 4th | 6:38 |
| Run 2 | 4:16 | 4:24 | -3.1% | 6th | 5:28 |
| Run 3 | 4:36 | 4:38 | -0.9% | 8th | 5:45 |
| Run 4 | 4:33 | 4:37 | -1.6% | 7th | 5:48 |
| Run 5 | 4:43 | 4:40 | +0.7% | 8th | 5:59 |
| Run 6 | 4:40 | 4:35 | +1.6% | 9th | 5:50 |
| Run 7 | 4:48 | 4:33 | +5.3% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.6% | 7th | 5:17 |
| Sled Push | strength | 2:08 | 1:56 | +10.3% | 19th | 2:35 |
| Sled Pull | strength | 4:13 | 4:26 | -5.1% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 4:58 | 4:22 | +13.6% | 15th | 6:48 |
| Row | aerobic | 5:07 | 4:53 | +4.5% | 23th | 5:28 |
| Farmers Carry | strength | 2:25 | 1:43 | +40.5% | 79th | 2:10 |
| Sandbag Lunges | strength | 3:44 | 3:31 | +5.9% | 10th | 5:11 |
| Wall Balls | strength | 6:40 | 4:37 | +44.3% | 44th | 7:25 |
| Total Running | running | 32:42 | 33:18 | -1.8% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength