Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +23.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:51 | -1.3% | 6th | 3:48 |
| Run 2 | 4:18 | 4:04 | +5.5% | 11th | 5:20 |
| Run 3 | 4:01 | 4:03 | -0.9% | 5th | 5:10 |
| Run 4 | 4:34 | 4:07 | +10.6% | 18th | 5:19 |
| Run 5 | 3:59 | 4:17 | -7.0% | 4th | 5:36 |
| Run 6 | 4:44 | 4:15 | +11.1% | 16th | 5:44 |
| Run 7 | 4:53 | 4:18 | +13.6% | 22th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 41.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 76.0% slower than expected
- → Specific weakness: Farmers Carry - 67.0% slower than expected
- → Specific weakness: Wall Balls - 56.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 5th | 5:34 |
| Sled Push | strength | 2:30 | 2:06 | +18.9% | 15th | 3:20 |
| Sled Pull | strength | 4:15 | 3:52 | +9.8% | 7th | 6:30 |
| Burpee Broad Jump | aerobic | 5:11 | 2:56 | +76.0% | 40th | 5:55 |
| Row | aerobic | 4:19 | 4:26 | -2.9% | 4th | 5:32 |
| Farmers Carry | strength | 2:29 | 1:29 | +67.0% | 59th | 2:29 |
| Sandbag Lunges | strength | 5:00 | 3:15 | +53.3% | 40th | 5:38 |
| Wall Balls | strength | 5:25 | 3:27 | +56.5% | 30th | 6:59 |
| Total Running | running | 29:18 | 30:19 | -3.4% | 7th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength