Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +23.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:12 | -11.5% | 47th | 3:48 |
| Run 2 | 4:36 | 5:52 | -21.7% | 21th | 5:20 |
| Run 3 | 5:40 | 5:38 | +0.5% | 77th | 5:10 |
| Run 4 | 6:04 | 5:48 | +4.3% | 82th | 5:19 |
| Run 5 | 5:07 | 6:10 | -17.0% | 29th | 5:36 |
| Run 6 | 5:16 | 6:21 | -17.2% | 37th | 5:44 |
| Run 7 | 6:32 | 6:11 | +5.4% | 82th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:05 | -1.6% | 71th | 5:34 |
| Sled Push | strength | 3:05 | 3:51 | -20.2% | 42th | 3:20 |
| Sled Pull | strength | 10:32 | 7:36 | +38.4% | 98th | 6:30 |
| Burpee Broad Jump | aerobic | 8:46 | 7:09 | +22.4% | 90th | 5:55 |
| Row | aerobic | 5:11 | 6:00 | -13.7% | 32th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:54 | -32.9% | 20th | 2:29 |
| Sandbag Lunges | strength | 7:45 | 6:37 | +16.9% | 87th | 5:38 |
| Wall Balls | strength | 9:24 | 8:27 | +11.2% | 84th | 6:59 |
| Total Running | running | 36:58 | 40:08 | -7.9% | 47th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength